Water | 10.4g |
Energy | 366.0kcal |
Energy | 1531.0kJ |
Protein | 10.6g |
Total lipid (fat) | 1.4g |
Ash | 2.1g |
Carbohydrate, by difference | 75.5g |
Fiber, total dietary | 3.3g |
Sugars, total | 0.4g |
Sucrose | 0.4g |
Calcium, Ca | 357.0mg |
Iron, Fe | 28.6mg |
Magnesium, Mg | 34.0mg |
Phosphorus, P | 103.0mg |
Potassium, K | 115.0mg |
Sodium, Na | 571.0mg |
Zinc, Zn | 0.98mg |
Copper, Cu | 0.216mg |
Selenium, Se | 20.0??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 1.339mg |
Riboflavin | 1.214mg |
Niacin | 17.857mg |
Pantothenic acid | 0.474mg |
Vitamin B-6 | 1.786mg |
Folate, total | 357.0??g |
Folic acid | 323.0??g |
Folate, food | 34.0??g |
Folate, DFE | 583.0??g |
Choline, total | 23.1mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1341.0??g |
Retinol | 1341.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 4464.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 16.0??g |
Vitamin E (alpha-tocopherol) | 0.11mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 0.5??g |
Fatty acids, total saturated | 0.222g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.001g |
16:0 | 0.208g |
18:0 | 0.014g |
Fatty acids, total monounsaturated | 0.192g |
16:1 undifferentiated | 0.004g |
18:1 undifferentiated | 0.188g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.774g |
18:2 undifferentiated | 0.692g |
18:3 undifferentiated | 0.082g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.145g |
Threonine | 0.332g |
Isoleucine | 0.46g |
Leucine | 0.8g |
Lysine | 0.272g |
Methionine | 0.196g |
Cystine | 0.238g |
Phenylalanine | 0.571g |
Tyrosine | 0.335g |
Valine | 0.513g |
Arginine | 0.457g |
Histidine | 0.242g |
Alanine | 0.369g |
Aspartic acid | 0.498g |
Glutamic acid | 3.928g |
Glycine | 0.408g |
Proline | 1.289g |
Serine | 0.596g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |